84590 59634
2nd Floor, Bosco Centre, Gangapur
Rd, Nashik - 422005
Knee Pain
Knee pain is a very common problem that can affect people of all ages. It may result from an injury, wear and tear, arthritis, or overuse. The pain can make it hard to walk, climb stairs, or even sit and stand comfortably.
Common Causes of Knee Pain:
- Injuries (ligament tears, meniscus injury)
- Arthritis (especially osteoarthritis)
- Overuse (from running or repetitive movement)
- Knee cap problems (patellar tracking issues)
- Muscle imbalance or weakness
How Physiotherapy Can Help at Saksham Clinic
At Saksham Clinic, Dr. Gayatri Joshi-Sarkar provides safe and effective physiotherapy to treat knee pain and restore daily movement without surgery.
Physiotherapy Treatment Includes:
- Pain relief therapies (ultrasound, TENS, cold packs)
- Strengthening exercises for knee muscles
- Stretching exercises for tight muscles
- Posture and gait correction
- Balance and stability training
We create a personalized plan to reduce your pain, increase strength, and help you move with confidence.
Faqs
Yes. Physiotherapy helps reduce pain, improve joint strength, and avoid surgery in many cases.
Mild knee pain may improve with rest, but ongoing or recurring pain needs proper evaluation and treatment to prevent long-term damage.
It depends on the cause. Simple issues may improve in 2–3 weeks, while chronic problems may need longer rehabilitation.
No. We guide you through safe exercises that support healing without straining the knee.
