
Flexibility
Flexibility is the ability of your joints and muscles to move freely and easily. Good flexibility helps you stay active, prevents injuries, and reduces stiffness and pain.
When your body is flexible, daily tasks like bending, stretching, reaching, or lifting become easier and more comfortable.
Signs You May Have Poor Flexibility:
- Stiffness in joints
- Muscle tightness
- Difficulty bending or turning
- Pain during stretching
- Trouble with posture or movement
Physiotherapy to Improve Flexibility
At Saksham Clinic, Dr. Gayatri Joshi-Sarkar offers personalized physiotherapy sessions to help improve flexibility, reduce stiffness, and increase ease of movement. Whether you're recovering from injury, aging, or just want to feel more mobile, we can help.
Our Flexibility Therapy Includes:
- Stretching exercises for major joints and muscles
- Manual therapy to release tight tissues
- Posture correction
- Strength and mobility training
- Breathing and relaxation exercises
- Warm-up and cool-down routines
Regular physiotherapy improves flexibility, boosts blood flow, and supports healthy joints and muscles.
Faqs
Flexibility helps you move better, stay pain-free, and reduces the risk of falls or injuries. It also helps with sports, exercise, and daily work.
Yes! With the right physiotherapy plan, people of all ages can improve flexibility and feel more active.
Most people feel better in 2–4 weeks with regular sessions and home exercises, but it depends on your current condition.
Absolutely! Poor flexibility in your spine, hips, or shoulders can cause pain. Improving flexibility reduces pressure and improves posture.